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garden-of-vegan:

carrots, cucumber, and tortilla chips with salsa and hummus

garden-of-vegan:

carrots, cucumber, and tortilla chips with salsa and hummus

(Source: fitvillains)

arthlete:

Because it’s V-day soon! 

arthlete:

Because it’s V-day soon! 
Intake and exercise 2/12/13

Breakfast:

Oatmeal and small granny smith apple

Lunch:

Veggie wrap (Ezekiel tortilla, vegenaise, bell peppers, baby kale mix, bean sprouts)
Justin’s classic almond butter (32 g 160 calories)

Snacks

Almonds
Flax seeds (2 tbsp)

Dinner:

Stir fry (tofu, soy sauce, garlic powder, brown sugar, onion, bean sprouts, mushrooms, zucchini, snow peas) Desert: Nectarine 1 tbsp of chocolate hazelnut butter

Exercise:

1 mile jogging 1 mile walking (160) //1 mile on the stair master (100) 260 calories burned total

I feel great!! I’ve decided to not count calories for a while though because I’m lazy and I’m eating a lot more veggies and I’m eating fairly healthy now so it doesn’t feel really necessary! I’m only worried about not getting enough with the exercising I’m doing but ill work on that.

Added at 9:38pm0 notes

healthylifeilove:

For this edit, I took information from one place : source
(Click the images to enlarge)


Added at 7:04pm27,020 notes

eeruns:

jojoworksout:

eat-rice-first:

the-more-u-know:

I do these all the time, and I hate them every time. The girls in my gym can do this so well it makes me so mad that I struggle with it.

Love these:3

These are miserable and awful.

And effective and amazing.

i used to do these all the time!!! glad for the reminder.  i’ll start again.  DANNY, are you seeing this!?

(Source: )

eeruns:

jojoworksout:

eat-rice-first:

the-more-u-know:

I do these all the time, and I hate them every time. The girls in my gym can do this so well it makes me so mad that I struggle with it.

Love these:3

These are miserable and awful.
And effective and amazing.

i used to do these all the time!!! glad for the reminder.  i’ll start again.  DANNY, are you seeing this!?
tighttummy:

www.tighttummy.tumblr.com

lacigreen:

uhh

lacigreen:

uhh

bodyfitcoach:

The Benefits of Clean Eating are endless, but here are a few!

(Source: theprojectbikini)

bodyfitcoach:

The Benefits of Clean Eating are endless, but here are a few!

cleanbodyfreshstart:

Sorry it’s a day late! Monday 11th Feb Intake

Breakfast: hazelnut and sultana oats with raspberries, banana and peanut butter

Snack: 

  • banana and white nectarine 
  • sundried figs, sultanas, goji berries and almonds

Lunch: celery, cucumber, carrot, hummus + red grapes and a r.a.w foods bar

Snack: 

  • celery and an orange
  • peanut butter (more than pictured!)

Dinner: veggies, tofu, chilli, garlic, soy sauce, nutritional yeast

Dessert: sundried figs, dark chocolate, frozen raspberries, peanut butter

cleanbodyfreshstart:

Sorry it’s a day late! Monday 11th Feb IntakeBreakfast: hazelnut and sultana oats with raspberries, banana and peanut butter
Snack: 
banana and white nectarine 
sundried figs, sultanas, goji berries and almonds
Lunch: celery, cucumber, carrot, hummus + red grapes and a r.a.w foods bar
Snack: 
celery and an orange
peanut butter (more than pictured!)
Dinner: veggies, tofu, chilli, garlic, soy sauce, nutritional yeast
Dessert: sundried figs, dark chocolate, frozen raspberries, peanut butter

keep-calm-get-skinny:

foll0wyourdream:

get-fit-get-physical:

hoorayforbutts:

LATEST PROGRESS PHOTO!

july: 124 lbs

august: 109 lbs

november: 114 lbs

january 30th, 2013: 115 lbs

lots of hard work, but I AIN’T NEVAAH GONNA STOP!

awesome girl! keep it up!!

Looks amazing!

I need this

keep-calm-get-skinny:

foll0wyourdream:

get-fit-get-physical:

hoorayforbutts:

LATEST PROGRESS PHOTO!
july: 124 lbs
august: 109 lbs
november: 114 lbs
january 30th, 2013: 115 lbs
lots of hard work, but I AIN’T NEVAAH GONNA STOP!

awesome girl! keep it up!!


Looks amazing!

I need this

garden-of-vegan:

cucumber and carrot with lemon and hummus, california lavash chips

garden-of-vegan:

cucumber and carrot with lemon and hummus, california lavash chips

(Source: radykaly)